Resilience

Life is often something of a roller coaster with it's ups and downs. It's easy to feel happy when things are going well but often it's much harder to bring that sense of happiness and motivation when circumstances are not working out in the way that we feel they should.

This is why it's so important to develop resilience, the ability to bounce back after the more challenging experiences in our lives. Nothing is for ever and recognizing this is important as well as the ability to be present to what is happening now and accept it for what it is while still following our joy and passion.