Fluidity

Today I've been so aware of fluidity. When I become aware of what's moving in my mind, emotions, body, vitality and intuitions, there is no solidity. Thoughts come and go. Sometimes I can get buried in a thought or emotion and for that period of time it's as real as anything in the external world. But the truth is that it's all in my internal reality and I always have a choice as to how to respond to any of these stimuli. That is such an important understanding for me and one I need constantly to be aware of as I hold all of this in loving awareness.