Adaptabiity

The reason that we've probably survived as a species is our ability to adapt to new situations. We're doing it all the times as new technology changes and we're challenged to keep up with it. Yet often this adaptability comes with a certain amount of stress, particularly as the speed of change increases. That is why it is so important for us to have a quiet time for ourselves in order to relax and take in the beauty and goodness in our lives, as well as the support of good friends and family.