Blessings

Often when we're overwhelmed with the details of our life, it's easier to concentrate on what is going wrong rather than what is going right. Our brain is naturally wired towards a negative bias - it's what has helped us to survive.

But often what is the most beautiful practice is to become aware of the many blessings we have in our lives and celebrate those instead! This will allow us to move into a space of appreciation and thankfulness and bring a brighter perspective to our day!