Often in life in order to improve our skills we need to practice them. This is true whether it's a sport or a musical instrument we feel we would like to master to some degree. The art, though, comes in doing the practice consistently for any lasting effects to manifest. And that can be the difficult part.
The same is true in our relationships with others. Often we need to make a practice in our lives of gentle loving kindness towards others, particularly under challenging circumstances. Think how much our world would change if we all undertook this regularly!
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