Sleep

It's part of our lives but we often take it for granted. But how marvellous it is when we can allow our bodies to relax and repair themselves after a busy day and wake up refreshed the next morning. Many people believe that we also use this time to connect with members of our family who have passed over, when we're in a dream state, and when the conscious mind is not so vigilant. People vary in the amount of sleep they need each night an opinions vary among experts as to what the optimum amount of tine is.